Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Miley Cyrus released a music video for "Every Girl You've Ever Loved," her song featuring supermodel Naomi Campbell. The ...

With summer being golf season and the Epson Women’s Championship coming up, we must take care of our hips. That’s why on Monday, we’re talking ...

Around 20% of the general population suffers from chronic pain, and the risk of depression, anxiety, or insomnia is several ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Famed singer-songwriter Paul Simon has announced he had to cancel his planned Saturday and Sunday concerts in Philadelphia ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...