RIGHT? RIGHT. THIS IS MORE FOR THE PERSON THAT’S NOT ON A WEIGHT LOSS MEDICATION. THEY JUST WANT TO BE HEALTHIER. WHAT CAN I EAT? MAYBE THEY DON’T HAVE THE BARIATRIC STOMACH LIKE THIS PLATE ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side effects. However, some people who have gluten-related ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

The incorporation of meat into the diet was a milestone for the human evolutionary lineage, a potential catalyst for advances such as increased brain size. But scientists have struggled to ...

As well as exercising regularly, Posh Spice seems to be pretty strict with her diet. Her approach seems to be very effective – but some people say it sounds rather "depressing". So in a bid to ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating. Another study suggested only one in four diners uses the information to make a menu choice ...

While those suffering from an eating disorder might be lured in by the promise of quick weight loss, there’s a lingering question mark over what happens if and when they stop taking the drug.