Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

President Donald Trump's sweeping domestic policy package that's moving through the Senate would affect virtually every ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

In this episode of The List Show, host and editor-in-chief of Mental Floss Erin McCarthy delves into colleges and universities that offer something other than your typical bachelor’s degree in ...

Eating healthy does not have to break the bank. You can eat deliciously nutritious foods for less than $1 and this list will show you how. 44 Foods Under $1 1. Black beans, $0.30 cents per ½ cup ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

The availability and consumption of ultra-processed foods (UPFs) has increased worldwide and represents nowadays 50–60% of the daily energy intake in some high-income countries, and middle-income and ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Natto The food most abundant with vitamin K is natto. This fermented soy dish common in Asian cuisines serves up 850 micrograms (mcg) of vitamin K, says Dr. Talbott. As it’s grown to be a trending ...

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article highlights several gut-friendly foods that can restore balance to the ...