We’re here to clear up the confusion once and for all. What is the difference between vegan and plant-based? Read this ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

The vegan lifestyle is becoming increasingly popular, not just for ethical reasons like avoiding animal cruelty, but also for ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

If you’re using protein powder in lieu of other protein sources, you should opt for those that contain all the essential amino acids. Protein shakes can also fill gaps in your diet.

At first glance, you could easily mistake these gluten-free vegan deviled “eggs” for their hen-laid counterparts. Created for the 2022 Met Gala, chef Lauren Von Der Pool cast boiled baby potat ...

When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get mild muscle breakdown, ” explains Dr Aujla.