Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

The problem is my friends, family, co-workers, and even strangers. Only the most tactless people have actually commented on ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...