When your temper rises, ... How to Control Your Temper Before You Lose It. Patrick Allan April 20, 2015 Comments. Patrick Allan. Read Full Bio. We all get angry sometimes, but if ...

For instance, when someone dangerously cuts you off on the freeway, your thought might be: "I do not want this anger" (or "rage," if it's that bad). Replace the feeling with a constructive thought.

As anger affects your physical and mental health, experts have provided the following recommendations for reigning in rage. Here's how to keep your cool when you'd rather blow your top.

Controlling your temper is all about recognizing anger early on and taking measures to keep it from overriding your normal actions. The next time you’re upset with someone, Ross McCammon at ...

Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity.

Anger outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings ...

Epictetus suggests we treat anger like any bad habit or addiction we try to conquer—take it one day at a time. First, commit to a day without losing your temper. Then a week, then 30 days, and ...

DEAR ABBY: I’m a 24-year-old woman who has been married for four years. My husband, “Jerry,” and I have two young boys. Jerry is military. I stay at home with the kids and work part time ...