A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

RELATED: These Men Swear By the '5-3-1' Workout Method for ... Perform three sets of 15 to 20 reps. A strong core is the foundation of a chiseled body. This workout targets your abs, obliques, and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The OG of fitness kit, the barbell is one ... Pull your hips down towards the ground , brace your core and create tension through your entire body (A) before driving your feet into the ground ...

Also, the fabric will cling to your body—sweaty or not—so keep ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing ...