There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core, and helps with athletic ... Overall, the average squat weight ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

Activator Pole Walking Exercise ... senior men’s. Finally a big thank you to all of our coaches who give their time freely ...

The re-election of Donald Trump has opened the door to Democrats once again becoming the insurgent party. The next two years ...

The Grand Old Party’s majority is so thin that any four Republican senators would be enough to sink any of Trump’s nominees, ...

Bill Connelly puts the Seminoles' free fall in perspective and looks at other teams that have had similar drop-offs.

The best electric razor for men does just that, able to handle every fold of the ... The waxed exterior develops a cool ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...