In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Tadasana strengthens leg muscles and increases core engagement ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit ...

President Museveni has appointed Dr Henry Mwebesa as chairperson of the Health Service Commission (HSC), replacing Prof Pius ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Greetings, and welcome to the Core Scientific Third Quarter Fiscal Year 2024 Earnings Conference Call. At this time, all participants are in a listen-only mode. A question-and-answer session will ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...