Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core ... and reach your fitness goals. It is time to dive in.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...