This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether you’re a seasoned ...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise —being thankful — is universal and ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Hula hooping is not just a playground pastime; it is a fun and effective way to stay fit. This low-impact exercise can ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...