The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

THIS is the brainteaser that asks you to combine more than one skill – pictures and words – in a punishing game of intellect.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.