Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

Dallas, April 17, 2025 (GLOBE NEWSWIRE) -- Thanks to its ability to improve athletic performance, creatine monohydrate has become a popular supplement among bodybuilders, fitness enthusiasts and ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

For decades, creatine has been synonymous with powerlifting and bodybuilding, never failing to be cited as the go-to supplement for most athletes in their pursuits of strength and explosive power. As ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Coffee drinkers who want to mix in that creatine powder should also consider their ability to finish that daily cup (or cups) of java. For proper dosing, drink every drop. Leaving some of that coffee ...

A groundbreaking clinical study is reshaping the conversation around supplements and women’s health. Researchers have found ...