We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

After graduating from WSU in '63, Chaplin took an opportunity to be a "world problems" teacher, senior advisor, and head ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Dellinger, who coached the Ducks to NCAA cross country and track & field championships, had a close coaching relationship ...

Olympic running legend Bernard Lagat is one of three interim coaches who will lead the UA cross country teams following the retirement of James Li and departure of his assistant coach, Hanna ...

Running slow can actually help your training. Here, run coaches explain why slower paces ... I joined the cross country ... it's a great way to incorporate slower running into your training plan.

He found it in running. “At first I was really bad,” said the 17-year-old, noting the 28-minute 5K time he ran at his first cross country practice as a freshman.

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

Sturts resetting Lucas girls cross country record books, program's future. During the first meet of her senior year, Sturts started out strong at the Northmor invite running a 21:22.61.

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and yourself; it’s also you versus Mother Nature. Which means you need specific ...

According to Max, Sykes cited Shaiko’s alleged “misogynistic” attitude toward the women’s cross country and track and field team as the reason for his removal. He added that Sykes said the track and ...