Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...