It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Cross-Legged Forward Fold (2) Mitch Mandel. How to Do It: ... Easy Yoga Poses That Help Me Run Better. The 10 Best Yoga Wheels . The Best Yoga Blocks. Advertisement - Continue Reading Below.

5 Yoga Poses To Ease Leg Cramps And Improve Circulation. ... Stand with feet hip-width apart, hinge at the hips, and fold forward. Let your head and arms hang, and slightly bend your knees if needed.

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will ...