This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Atari and Nubeo have released a nifty, limited-edition Asteroids watch to mark the iconic game's 45th anniversary. You can ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Look. There are a lot of things I thought I'd be writing about in 2025 — but water being a villain was not one of them. Truly ...

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