Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

From dance-like movements to strength-building routines, these workouts provide holistic benefits for body wellness. Here are ...

Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...