The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Voss Capital’s Updates on Xponential Fitness (XPOF)

Voss Capital, LLC, an investment management company, released its third-quarter 2025 investor letter. A copy of the letter ...
Bodybuilding Bros on MSN

Are You Training Enough, Find Your Ideal Weekly Workout Days for Real Results

Discover how many days a week you should work out to finally see real results. Whether your goal is fat loss, muscle gain, or ...
New York Magazine

A Cutting Board That Keeps Selling Out

It’s not every day that a cutting board becomes the buzz of cooks around the city. As Strategist kitchen and dining writer ...
Bowl of Quick Cook on MSN

Serve Up Style: Zendaya-Inspired Tennis Skirts to Dominate Your Summer Wardrobe!

Get ready for summer 2025 as the ‘tenniscore’ trend takes over, blending classic tennis style with a modern edge, largely ...

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Here's the Best Time to Eat Before Working Out, According to a Dietitian

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Lane Kiffin’s first stop in Baton Rouge? Yogalates

Hours before his LSU introduction, Lane Kiffin kicked off his first day in Baton Rouge with a yogalates workout.

Do Less: The ‘50% Rule’ Is 1 Trainer's Foolproof Way to Prevent Holiday Weight Gain

The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...