Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Discover Anna Victoria's essential tips for sculpted hamstrings. Learn effective exercises, key techniques, and recovery ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.