Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The Traitors star and WWE Diva, Nikki Bella, did her iconic entrance at Fanatic Fest this week. She wore a red bikini-outfit, ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

This year's competition will include nine traditional heavy strength events, Team Highlander competition, Celtic wrestling ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.