Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

12 Best Power Exercises That Aren’t Olympic Lifts Before trying any of these exercises, you must prepare your body and mind for what you are about to do. To be effective, any power exercise must be ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Repeat that four times, and we had 40 box jumps and a mile of running under our belts to finish off our session for the day. Honestly, I didn’t look forward to box jump days.

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Father jumps into sea to save daughter who fell from Disney cruise ship Sara Odeen-Isbister Published June 30, 2025 1:39pm Updated July 1, 2025 8:47am Comments ...

84-Year-Old Jumps on a Trampoline for the First Time with Her Great Grandson, Vowing to Say 'Yes to More' (Exclusive) One great-grandma decided to get on a trampoline despite her age, as an ...