To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

I wrote a piece for Lounge on landing and its importance in December 2021, which included multiple exercises that can help in landing during plyometric training. The drop jump is more specific ...

Plyometrics are making a comeback for a reason. ... ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump.

Plyometrics are making a comeback for a reason. ... ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump.

Plyometrics: Depth Jumps for High Jumpers. Posted: April 17, 2025 | Last updated: April 17, 2025. How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk # ...

On Instagram, Dr Sims writes: ‘Jump training and plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.