New data from a Phase 3 trial show that the daily anti-obesity pill may be as safe and effective as drugs like Mounjaro and ...

By the time you get back, you won't be as hungry as you thought you were. A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

Sometimes your blood sugar can get out of whack no matter how hard you try to control it. That’s because a lot of common things can derail your best efforts. But knowing what to watch for can ...

The first thing that I realise about wellness retreats is that they try to improve your health by reducing your food intake; first through portion control, and second, by carefully curating the ...

Excess weight puts strain on your heart and can lead to conditions like high blood pressure, high cholesterol, and diabetes ... plates and bowls is one of the easiest ways to practice portion control.

When you have diabetes, managing blood sugar can be difficult ... Here are some great ways to get started. The plate method is an easy way to portion control your food without having to directly count ...

Portion control strategies, such as measuring food or using plates with compartments for different food ... Mindful eating: the art of presence while you eat. Diabetes Spectr. 2017;30(3):171-174.

Here are some tips to help you manage your diet properly: Portion control is essential in managing blood sugar for those with diabetes. To create a balanced meal, fill 25% of a nine-inch plate ...

Obesity raises the risk of serious health issues such as type 2 diabetes, heart disease and even certain ... An easy and visual way to teach portion control is through the plate method. Divide their ...

Proper nutrition and portion control can play an important role in the treatment of type 2 diabetes. Strategies such as carb counting, the plate method, and measuring portions with your hand can ...

try using your plate or bowl as a portion control guide. Research suggests that doing so can help promote balanced eating and weight loss among those with obesity or type 2 diabetes. This can also ...