These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).