Dr Tarang Krishna emphasises the Japanese principle 'Hara Hachi Bu,' which suggests stopping eating at 80% full to aid digestion and maintain health.

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

The gut microbiome can be very sensitive to dietary changes, so it is common to experience bloating, gas, reflux, and irregular bowel movements during the festive period.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Many parents take their children to chiropractors, even in infancy, for conditions ranging from sports injuries (in older ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

Gut health shapes much more than just digestion. The gut contains trillions of microorganisms, often called the gut ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...