Indian kitchens offer two star flours: ancient Khapli and modern Sharbati. Khapli, an ancient grain, boasts higher fibre, ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

As per Ayurveda, food is medicine. If consumed in the right way, certain simple food combinations can go a long way in curing ...