Indian kitchens offer two star flours: ancient Khapli and modern Sharbati. Khapli, an ancient grain, boasts higher fibre, ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

As per Ayurveda, food is medicine. If consumed in the right way, certain simple food combinations can go a long way in curing ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Water is the basic necessity of life. But did you know that water also plays a key role in handling many lifestyle-centric ...

As the temperature drops, comfort foods and warming ingredients take centre stage in Indian households, and ghee often ...

Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

This drink combines the health benefits of ghee (clarified butter) and hing (asafoetida), providing a warm, nourishing drink ...

Parents often notice a pattern: every time the weather shifts — the sudden heatwaves, the heavy rains, the early winter chill ...