Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.
As per Ayurveda, food is medicine. If consumed in the right way, certain simple food combinations can go a long way in curing ...
Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.
Jeera water, a traditional Indian drink, offers several health benefits. However, excessive consumption can lead to side effects. Here's what you should know.
Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says ...
Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.
This drink combines the health benefits of ghee (clarified butter) and hing (asafoetida), providing a warm, nourishing drink ...
Parents often notice a pattern: every time the weather shifts — the sudden heatwaves, the heavy rains, the early winter chill ...
Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, ...
Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...
Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...
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