Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

A clear breakdown of creatine’s real effects on strength and performance. This disease has no cure, and it’s suddenly ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Coffee drinkers who want to mix in that creatine powder should also consider their ability to finish that daily cup (or cups) of java. For proper dosing, drink every drop. Leaving some of that coffee ...