A bright red bird is one of the most eye-catching wonders of nature. Beyond their beauty, there is a reason behind that pop ...

CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as a result of their ...

Her first tip is to wait until the back of the flower turns yellow; brown is even better. Harvesting is easy: simply pull the ...

A nd, now, from S.R. Fraley, NWS Co-op Observer, up yonder at the Rolla (Missouri S&T) NOAA Co-Op Weather Station, here is ...

The next time you have some leftover sunflower seeds, stop before heading to the trash can. There are so many clever ways that you can repurpose them.

Purple sea urchins, beware: There’s a purple urchin-eating predator on the horizon — and its name is the sunflower sea star.

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Grey's Anatomy star Ellen Pompeo said she had the bomb squad called on her by the Transportation Security Administration (TSA) because she brought sunflower seeds on a flight.

"Grey's Anatomy" star Ellen Pompeo said she had the bomb squad called on her by the TSA because she brought sunflower seeds on a flight.

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, fibre, magnesium, zinc, healthy fats.