Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

On my website, I have several recipes for “peanut butter bars.” Some of them have crushed up pretzels in the base, others ...

Whether you like hard pack or soft serve, custard or gelato, Des Moines has plenty of options for frozen treats.

These beloved vintage desserts — including pies, cakes and cookies — are inspired by the dessert recipes our grandmothers ...

Bored with plain baby carrots and celery sticks? These vegetarian snacks go beyond the ordinary for a protein-packed snack ...

Barbecue menus for the Fourth can turn real cheesy real quick. And between cocktails, appetizers, side dishes and a hot dog ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Craving something sweet but not too much? These easy, small-batch desserts made in a pan are big on flavor, simple to make, ...