The psychological toll of recovering the bodies of flood victims in Texas is drawing increased attention as the death toll ...

The right yoga poses can unwind and strengthen your body. Engaging in yoga for just a few minutes each ... Exhale for Cat Pose: Round your spine, tuck your chin to your chest, and draw your belly ...

I stopped telling my kids not to draw on their bodies with markers. I love to see how they express themselves.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

In Belfast, a weekly class is giving this opportunity to any adult, regardless of experience level or preferred medium of ...

Unlock better anatomy skills with these top three figure drawing books—perfect for artists who want to master human ...

As part of the initiative, over 3,300 water sources in urban bodies were rejuvenated, while 2,200 drains were cleaned and their reflow capacity was improved. Additionally, 4,000 rainwater ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

Ubhaya Padangustasana is a sitting pose that involves strength, balance and flexibility. It lights up and engages the entire body, from back, to hamstrings and core. Sit in dandasana (Staff pose), and ...