Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Wellness experts are questioning the health benefits of gulping water, suggesting a new \"chewing water\" habit may improve ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

A mum nearly died after she drank too much water – which left her with life-threateningly low sodium levels in her blood.

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

Bess Strachan shares a funny, honest look at surviving the festive season when you know you drink too much, including the ...

It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...

Marathon runners and other long-distance athletes who are slower, less fit and actually gain weight during the event. Those with certain medical conditions like cystic fibrosis, hypothyroidism, ...

A Walton County commissioner is sounding the alarm about a development in Alabama that could impact drinking water for North ...