Renee Fitton, registered dietitian and director of education at nutrition technology company L-Nutra, touches on the eight ...

As the UK prepares for its second heatwave of the year, health experts are issuing a crucial reminder about the significant health risks posed by rising temperatures. While seemingly minor symptoms ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Water is essential for survival, and most people believe the more they drink, the better. However, timing plays a crucial role in how water affects the body. While hydration is critical to overall ...

Drinking an adequate amount of water is important, however, there are several myths around it. This eventually affects how ...

Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night. General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal ...