Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...