Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

UPDATE (2:10 p.m.): ALEA officials have announced the eastbound lanes of Interstate 10 on the Bayway are back open. The eastbound lanes were closed Wednesday morning and early afternoon after a body ...

Metal Gear Solid Delta might only be as good as Metal Gear Solid 3. Wait… only as good as Metal Gear Solid 3?!

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Waldau’s Path from Westeros to Mogadishu Before Nikolaj Coster-Waldau became a household name as Jaime Lannister on HBO's ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

BISMARCK ( KXNET) — The Mandan Eagles Club was packed last night as the community came together to support local veterans. Western North Dakota Honor Flight hosted a silent auction, followed by a live ...

The Delta Vacations Customer Engagement Center in Minot today celebrated 25 years of service, recognizing the 25 employees who have worked there from day one.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...