In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Twenty-four passengers needed medical attention and 18 ended up in the hospital when the drama unfolded on board flight DL56 ...

A new report states passengers who weren’t buckled aboard a Delta Air Lines flight to Europe were violently thrown into the ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...

A young Indonesian man turns his back to a crowd, flexing his oiled-up muscles before picking up a stack of roof tiles, holding as many as he can in a pose reminiscent of Mr. Olympia. This is a ...