Dr. Brian Chen, sleep specialist at the Cleveland Clinic Sleep Disorders Center.

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

The birds that Levihn-Coon photographed were a mated pair near their nest, he said. One of the owls had a rare reddish-brown, ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

So to witness five tawny owls – two adults and three owlets – at close quarters on one night is an extraordinary spectacle ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

North Dakota voters banned lawmakers from seeking term limit changes. They did it anyway Here's the Average Social Security Benefit at Ages 62, 67, and 70 Trump’s tariffs are having a surprising ...

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Google/ [Engoo] Recommended For You ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...