An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Whether you’re an early bird or a night owl, there’s no shortage of fun early-morning or late-night activities in Bend. From ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

They say the early bird catches the worm — probably because ... poorer sleep quality. “Being a night owl is very common in young adults,” said Evans. “Mental health among young people ...