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5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
The New Yorker19h
The New Yorker
In a winking 1926 Profile, John C. Mosher caught up with the book’s celebrity author, F. Scott Fitzgerald, and his wife, Zelda, in France. “All was quiet on the Riviera, and then the ...
Fit&Well on MSN16h
A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...