I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

Rose continues to make history at Augusta National with low opening rounds, but the top of the leaderboard at the 89th ...

After wrapping up the third seed in the Western Conference ... Claiming that third seed has earned them, at least in theory, a somewhat easier first-round playoff opponent, as well as home-court ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

PUEBLO — On Monday night Pueblo City Council was supposed to vote on a no sit or lie ordinance that would make it illegal to sit or lie down on a sidewalk in some areas of Pueblo, including in ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...