5 Easy ways to add Jowar millet to the daily diet
Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
Rolling Out14h
Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
I Have Rosacea—Here’s How I Ate My Way To Better Skin
Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...
EastEnders legend dropped two dress sizes after making one simple diet change
EastEnders star Jacqueline Jossa, who plays Lauren Blanning, has spoken out about her body image in the past, but now she has ...
Can Ozempic face be fixed naturally? Easy ways to avoid skin sagging
Rapid fat loss from GLP-1 medications like Ozempic can lead to 'Ozempic face', characterized by hollow cheeks and sagging ...
Beyoncé's diet rule she only follows on a Monday helps keep her slim and in shape
The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...
Man lost seven stone by making 'three simple diet changes' – and it's easy to do
A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...
Rolling Out15h
The flu recovery diet doctors don’t want you to know
Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...