TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...
5 Best Treadmill Interval Workouts for Weight Loss
A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.
No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
The Beginner’s Guide to Rucking
Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...
6 Simple Wall Exercises For Overall Health
Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
fitandwell3d
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
Marie Claire5d
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but ...