There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

“The key message is simple: get active and keep active,” senior ... She’s director of the University of South Australia’s Alliance for Research in Exercise, Nutrition and Activity. Kids don’t ...

Attempts to teach my children anything about Donald Trump place an unconstitutional burden on my First Amendment right to freely exercise my religion.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

This is because more than 90 per cent of the city’s youngsters do not get at least 60 minutes of medium or intense exercise every day. Pickleball offers them a fun, easy way to get active.

But they’re not easy to get. In this photo provided by the Children's Services Council of Palm Beach County, swim instructors work with students during an autism-specific swim class April 1 at ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, all from the comfort of your home. In today’s digital age, it’s easy for ...