“Go to a splash park and practise your water skills or, better still, go for a fun swim and pretend to be dolphins,” ...

The celebrated athlete won the 5,000m and 10,000m Olympic gold medals in both the London 2012 and Rio 2016 Olympics ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...