From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Triple H talks with Pat McAfee about his new role helping President Trump's administration spread the word about prioritizing ...

If you can nail your morning then the likelihood of you having a good day is substantially higher performance coach Dan Lawrence tells Harry Bullmore. Here are his top four recommendations to do daily ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

"Unfortunately, what they're telling you the contestants are doing and what they actually have the contestants doing are two ...

“Hurt their feelings”: Tom Brady admits he regrets making Gisele Bündchen divorce jokes and reveals how it impacted his kids Gen Z engineering graduate cites bizarre reason to refuse interview: ‘I am ...

Many people, over time, slowly but knowingly walk into the trap of becoming overweight. Eventually, they are shocked when they come to realise that whatever they try, there is no […] ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

But when Lily Collins, star of Netflix’s Emily in Paris, attended the Calvin Klein show at New York Fashion Week, I felt an ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

Bhumi Pednekar’s weight loss journey proves that fitness is about balance, strength and routine, not crash diets or extreme workouts. Here's how she lost 35 kg.

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