Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

A new Netflix series dramatises the real-life story of Belle Gibson, the Australian wellness influencer who claimed she cured ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Interesting health quote by Bill Phillips on how food is highly abused and exercise is often omitted from a person's daily routine.

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.

Former Yankees infielder Alex Rodriguez's girlfriend, Jaclyn Cordeiro is an accomplished fitness instructor, dietician and motivational speaker.

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Catherine Gray is tired of being judged and says we need to stop policing each others’ parenting styles. Read more on Grazia.