Longevity biohacker Bryan Johnson, known for spending millions to reverse aging, revealed five lifestyle changes on X. He ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Many people, over time, slowly but knowingly walk into the trap of becoming overweight. Eventually, they are shocked when they come to realise that whatever they try, there is no […] ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Before hitting my workout, I like to choose a fun and satisfying carb source. In this video, I share my go-to pre-workout treat, showing you exactly what I enjoy to fuel my energy. It’s not your ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...