Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

That’s pretty much it! Eat, sleep, play and work, of course. I work every day, but at least on the weekends I don’t have to get up early to take kids to school. What are your weekend plans?

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

One area many people overlook in their quest for better sleep is diet. What you eat throughout the day and leading up to bedtime can significantly impact how easy it is to fall asleep at night.

Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role ... suggests that the time of day you eat may affect your sleep. We all have an internal body clock ...