Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

Bae’s sweetened rendition of doenjang jjigae is a tofu cheesecake with a base of zucchini cake. Charred-miso creme anglaise, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

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My son Evren and I used to cook together every Wednesday, but now it happens less often—soccer, school, life. So when he begs me to make a viral recipe, usually something sugary or deep-fried, I ...