Perusing bland and dubious airplane menus often feels less like ordering at a restaurant and more like finding the option ...

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not know ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Jamie Oliver is on a mission to cut through the confusion surrounding healthy eating with the launch of his latest book, Eat ...

Whether you are enjoying a prix-fixe or sampling something new, the off-season is a great time to enjoy some Southern Florida ...